In light of this, kindly refrain from purchasing a pair of these barely-there shoes and continuing to exercise as usual. That won’t work and could cause harm. You must gradually get used to everything barefoot-related, including a certain amount of relearning how to run and walk. The transition from padded shoes to “barefoot shoes” (also known as minimalist or zero-drop shoes) is discussed in this guide, along with our recommendations for the best options. They’re the closest thing you can get to walking around barefoot without breaking any “No shirt, no shoes, no service” rules.
Check out our other buying guides, such as our roundups of the best running and snow gear.
